HOW TO BRING OUT YOUR NATURAL BEAUTY WITH PLANT BASED FOODS
1. Use Avocados for your daily fat intake substitute.
Avocados are extremely high in good fats. They
contain vitamins E and C. This will help your skin.
2. Stop using manufactured sunblock creams.
Sweet Potatoes are an incredible source of beta carotene. This will act as a natural sunblock.
3. Don't hydrate with lotions.
Green Tea has catechins which are powerful antioxidants. Catechins can help reduce redness, improve hydration, thickness and elasticity of your skin.
4. Slow down the wrinkles.
Red grapes contain resveratrol, a powerful antioxidant. This has been said to slow your skin's aging process.
5. One more for those wrinkles.
Dark chocolate contains cocoa, which contains antioxidants. These antioxidants may improve wrinkles, blood flow, hydration, skin texture and thickness.
