What are the Health Benefits Top Athletes have Received from Eating a Plant-Based Diet?
Perhaps you're wondering why most elite athletes are now ditching meat for its counterpart - a plant-based diet.
Well, here is why;
In recent studies, a plant-based diet has been proven to support different health benefits and to provide just as much of the needed fuel to get past the finishing line.
Most athletes may go plant-based for various reasons, but a vast majority has been for health benefits.
Moreover, the "Game Changer," a documentary on Netflix, is passing a strong message that plant-based works, and it's the way to go.
Here are some of the benefits that top athletes have received from eating a plant-based diet.
Enhanced leaner body mass with a lower body fat composition.
Rich Roll, an ultra marathoner, reversed his overweight issue by going on a whole plant-based diet.
Plant-based diet enhances blood circulation and oxygen distribution within the tissues, promoting overall health, performance, and recovery for the athlete.
Venus Williams, the tennis champion, reversed her autoimmune condition (Sjögren's syndrome) by simply going on a raw vegan diet ( HYPERLINK "https://www.health.com/nutrition/venus-williams-raw-vegan-diet" 1).
From his desire to be strong to being the strongest man in Germany, Patrik Baboumian believes his vegan diet to be the source of his strength and the ability to do what he wants to do.
The three world record breaker and the winner of the European championship in powerlifting also states that a vegan diet shortened his recovery, enabling him to train even more.
Additionally, his blood pressure is now normal since going vegan.
Heather mills, a disabled, but fastest vegan skier, in her healing journey after losing one of her limbs states that a raw vegan diet plus other alternative medicines fastened her recovery.
Going by the game changers' message, a vegan diet not only offers long term health benefits but provides an edge in the athlete's performance.
Perhaps you're wondering why most elite athletes are now ditching meat for its counterpart - a plant-based diet.
Well, here is why;
In recent studies, a plant-based diet has been proven to support different health benefits and to provide just as much of the needed fuel to get past the finishing line.
Most athletes may go plant-based for various reasons, but a vast majority has been for health benefits.
Moreover, the "Game Changer," a documentary on Netflix, is passing a strong message that plant-based works, and it's the way to go.
Here are some of the benefits that top athletes have received from eating a plant-based diet.
Enhanced leaner body mass with a lower body fat composition.
Rich Roll, an ultra marathoner, reversed his overweight issue by going on a whole plant-based diet.
Plant-based diet enhances blood circulation and oxygen distribution within the tissues, promoting overall health, performance, and recovery for the athlete.
Venus Williams, the tennis champion, reversed her autoimmune condition (Sjögren's syndrome) by simply going on a raw vegan diet ( HYPERLINK "https://www.health.com/nutrition/venus-williams-raw-vegan-diet" 1).
From his desire to be strong to being the strongest man in Germany, Patrik Baboumian believes his vegan diet to be the source of his strength and the ability to do what he wants to do.
The three world record breaker and the winner of the European championship in powerlifting also states that a vegan diet shortened his recovery, enabling him to train even more.
Additionally, his blood pressure is now normal since going vegan.
Heather mills, a disabled, but fastest vegan skier, in her healing journey after losing one of her limbs states that a raw vegan diet plus other alternative medicines fastened her recovery.
Going by the game changers' message, a vegan diet not only offers long term health benefits but provides an edge in the athlete's performance.